Crop: Cereal grain
Botanical Name: Secale cereale
Glutens Present: Gliadin (high) Glutenin (low)
Fodmaps Present:
Ratio: 1 C rye to 2 C water
Cook time (simmer) 1 hr
Retains form / Breaks down? Retained form completely.
Filling / Satisfying?
Taste: Warm and sweet.
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